At the onset of the menopause, as levels of the hormones oestrogen and progesterone fall, a variety of physiological changes take place in a woman’s body.  A good diet, together with regular exercise, is vital at this time of change and it is important to ensure intake of nutrients to support bone, cardiovascular and hormonal health.

A high potency calcium and vitamin D supplement product can help maintain bone health. Aged garlic and omega 3 can be used to support cardiovascular health. Phytonutrients such as isoflavones may also help promote health through the menopause.