Whether it’s the beginning of menstruation, the prospect of pregnancy or the onset of the menopause, a woman’s diet should reflect her body’s needs at the time. A well balanced diet providing a wide range of nutrients is paramount, but there are specific demands on a woman’s physiology that require a higher intake of particular nutrients such as omega 6 essential fatty acids, magnesium, vitamin B6 and iron. Quest use only amino acid chelated minerals to ensure maximum absorption; Quest Synergistic Iron is a gentle formulation that does not cause constipation.