How can I reduce my hay fever symptoms?
10th August, 2012

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Summer holiday's at the ready.
8th July, 2011
How to look and feel your best while on holiday
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Heart Health
10th February, 2011
Dietary and supplementary measures to help you heart this february for heart health month.
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January Blues
10th January, 2011
Christmas is over, we have rang in the New Year and now we are all back to the normal daily routine of our lives. Its time to knock those January blues on the head and embrace the New Year ahead.
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Green Coffee and CLA for Weight Loss
10th November, 2010
Alongside life-style changes supplementing with conjugated linoleic acid and green coffee can promote body fat loss and lean mass gain.
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Nutrition and Ageing
26th October, 2010
A healthy llifestyle with optium nutrition can help us age well in times when health can be fragile but life can be packed with activity.
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The role of Selenium in the diet
21st September, 2010
Selenium is essential for the functioning of the immune system, thyroid hormone metabolism and it is also thought to confer a protective effect on various cancers.
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Diet and high blood pressure
3rd September, 2010
Blood pressure is defined as the amount of pressure exerted on artery walls as blood runs through them. It is widely recommended that individuals with high blood pressure follow the DASH diet.
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Eating whole-grains may reduce the risk of heart disease
24th August, 2010
Three daily portions of whole-grain foods could lower cardiovascular disease risk, according to the results of a new study.
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Diet again linked to ADHD
13th August, 2010
The role of Western diets in the development of ADHD is just beginning to be understood.
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The role of nutrition in managing hyperactive kids
1st July, 2010
Attention Deficit Hyperactivity Disorder (ADHD) is estimated to affect between 5-10% of school children. Emerging research is revealing the role of nutrition in this complex disorder.
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Food sources of vitamins and minerals
24th June, 2010
A healthy, balanced diet is rich in essential nutrients.
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More evidence that tea and coffee drinking benefits heart health
24th June, 2010
Data from a new study indicate that between three and six cups of tea a day may reduce the risk of death from heart disease by 45 per cent
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Green tea may benefit heart health among the obese
15th June, 2010
Green tea extract high in catechins (583mg of catechins) has been studied for its effects on body weight with some evidence of benefit. The latest study suggests that it may have benefits to the overweight and obese beyond it’s possible efficacy as a weight loss aid.
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Joint Care
19th May, 2010
The summer is upon us, outdoor activity suddenly seems appealing. For the estimated 9 million Britons who are suffering from a joint condition, however, this may not be an option.
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Seven out of every ten pregnant women in the United States are not getting enough Vitamin D
17th May, 2010
A new study has raised concern about the extent of vitamin D deficiency among pregnant women.
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Folic acid supplementation may reduce the incidence of pre-term births
22nd March, 2010
A new study indicates that folic acid supplementation may reduce the incidence of pre term births and improve birth weight.
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More evidence of the benefits of dark chocolate
15th March, 2010
Three new studies have added to the growing body of evidence that consuming flavonoid rich dark chocolate and cocoa beverages significantly benefits health.
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Multivitamin and mineral supplement for weight loss
4th March, 2010
Multivitamin and mineral supplementation may help increase the burning of fat for fuel, according to the results of a new study of obese Chinese women.
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A dollop of ketchup one of your five-a day?
1st February, 2010
A new study conducted by the Health Food Manufacturers Association (HFMA) indicates the worrying extent to which public health messages about what constitutes a healthy diet are not being widely understood.
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