New year, new you! Follow these tips to shift the holiday pounds
5th January, 2010
It’s January. Most of us are feeling bloated, sluggish and generally run down. Try these tips to restore vitality.
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Soy food intake and breast cancer survival
11th December, 2009
A new study has linked higher soy consumption to a reduced risk of breast cancer recurrence.
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Top tips for winter wellness
1st December, 2009
Feeling low? Lethargic? Struggling to shake off a cold? Few of us feel our best in the winter months; a combination of key supplements and a balanced diet can help ensure that the immune system is strong enough to resist the onslaught.
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Why dark chocolate is healthy chocolate
13th November, 2009
Chocolate is one of the nation’s favourite indulgences; for many it’s an addiction! Such chocoholics can take heart- evidence is mounting that regular intake of a moderate amount of dark chocolate is actually very beneficial to health.
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Fresh fruit and vegetables for brain power
5th November, 2009
A high intake of fruits and vegetables has been associated with improved cognitive performance.
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Nutrition tips for pregnancy
27th October, 2009

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Butter vs margarine
27th October, 2009

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Dietary tips to calm inflammation
27th October, 2009
Chronic inflammation is heavily implicated in the development and progression of chronic diseases such as arthritis, diabetes, cardiovascular disease and Alzheimer’s disease. Certain dietary patterns promote inflammation while others dampen it.
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