Harvard Medical School recommends vitamin D supplementation
18th December, 2009
Harvard University Medical School has issued a letter emphasising the importance of maintaining an adequate intake of vitamin D.
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Coffee and tea drinking found to reduce the risk of diabetes
18th December, 2009
Drinking three to four cups of coffee or tea daily may reduce the risk of developing diabetes, according to a new analysis of all existing data on the subject.
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Selenium based antioxidant supplements and colon health
11th December, 2009
A selenium-based antioxidant has been found to reduce the risk of developing polyps (growths) in the large bowel in people who previously had colorectal polyps removed.
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Soy food intake and breast cancer survival
11th December, 2009
A new study has linked higher soy consumption to a reduced risk of breast cancer recurrence.
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Drinking grape juice found to improve memory
11th December, 2009
The Daily Mail this week reported on the latest research to reveal the health benefits of antioxidant rich purple grape juice.
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More evidence that omega-3 is good for the heart - 4th Dec 2009
4th December, 2009
During the past 65 years evidence has accumulated that omega-3 polyunsaturated fat (PUFA) consumption is good for heart health.
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Cinnamon reduces blood glucose levels
4th December, 2009
An analysis of data from five studies involving type 2 diabetics and three studies involving non-diabetics has concluded that cinnamon possesses anti hyperglycaemic properties.
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Clarifying the role of vitamin K2 in bone health
1st December, 2009
Dutch scientists have reported that a daily intake of vitamin K2, administered over 8 weeks, improved bone health among prepubertal children.
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Top tips for winter wellness
1st December, 2009
Feeling low? Lethargic? Struggling to shake off a cold? Few of us feel our best in the winter months; a combination of key supplements and a balanced diet can help ensure that the immune system is strong enough to resist the onslaught.
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