Skin maintains body structure. It forms a physical barrier protecting the body from the external environment and it is a fundamental part of self-image. A good diet is essential to help maintain the vitality and condition of the skin. Antioxidant nutrients are particularly important as these can help protect the skin from damage by free radicals, highly active substances generated by internal and external environmental factors.
Key supplements can help safeguard intake of nutrients involved in the health of the skin. Evening primrose oil provides omega 6 fatty acids, nutrients that help maintain skin condition. Vitamin C is required for the synthesis of collagen, which is the major structural component of skin. Zinc is essential to skin renewal. Antioxidant supplements such as beta carotene help provide protection for the skin.